Snoring- a Small Change Can Make a Big Difference
We all know how annoying snoring can be, both for the snorer and the partner.
The effects and seriousness of snoring are becoming more apparent with snoring being linked to conditions like high blood pressure and coronary disease.
The different types of snoring, range from a simple puff to a full on roar and there isn't one school of thought on the reasons behind snoring.
Snoring, I believe, is a signal that the body's systems are out of balance.
Finding which system is the difficult part.
But correcting the balance may not take a huge change, take the example of Andy.Andy was in his late 30s and had snored for several years.
He's not quite sure when it started but of late the snoring had being a more regular event.
He probably still wouldn't be aware of it, except it drove his wife crazy.
Andy had always being active, not a football star but he liked to throw a ball around.
If you asked a passerby, they wouldn't describe Andy as overweight but Andy freely admits putting on a pound a year over the past 10 years and plans to start shedding some of it sometime soon.Every year Andy and the family, his wife and two sons go camping.
They always go to the same camping ground every year and always get the same site, or there about, near the water and away from the highway.
Andy doesn't believe a holiday should be hard work and the family doesn't lack for comfort with inflatable mattresses, electric cooler, color TV (just for the news) and a large three room tent.
Now last year the shower block at Andy's end of the camp ground was under going a major renovation for the two weeks of Andy's holiday.
It wasn't a major problem; it just meant that Andy had his nightly shower at the other shower block.
But because Andy and his wife preferred that the boys didn't have to walk in the dark they showered a couple hours earlier than normal.
After a couple of days after arriving Andy's wife Karen noted that Andy wasn't snoring nearly as badly as he normally did.
On past holidays even the boys would mention how annoying dad's snoring was.
They too had noticed a more quiet night.
Andy was pleased as he too had noticed that he awoke more refreshed in the morning and his mouth didn't feel like someone had left sandpaper in it.
He didn't know what change he had made that brought this unexpected and pleasant result, but he suspected it had to do with his nightly routine, as this was the only thing that had changed.
Over the next two weeks Andy experimented with his routine and finally came to the conclusion that if he brushed his teeth several hours before going to bed rather than just before retiring he didn't snore so much, if at all, and he woke in the morning without his mouth feeling all dry.
That simple change has made a big difference to Andy and Karen.
Andy deduced that when he brushed his teeth just before retiring, the toothpaste was making him a little dehydrated.
It was enough to dry out the nasal passages and cause him to breathe through his mouth making the snoring noise.
By brushing earlier he didn't suffer the same dehydration and was able to breathe through his nose the whole night through.
Now Andy also realized that toothpaste alone shouldn't be able to have such a major effect.
It was that his body was very near the balance point and the toothpaste was the final small push over the edge.
Andy decided he was to close to that fine balance point and began to look at his whole diet.
He has made some small adjustments to his diet.
He has lost a little weight, but that's a bonus and he only now snores if he over indulges and that's usually when he catches up with college buddies twice a year.
The chance of eliminating your snoring by changing when you brush your teeth is probably less than one in a thousand.
Andy's problem probably is your problem.
The key is to find the system that is out of balance and work to set it right.
You never know, you may only need the smallest of change.
Is it worth the effort?
You decide..
Please feel free to use this article in your Newsletter or on your website. If you use this article, please include the resource box and send a brief message to let me know where it appeared: mailto:kmeates@snoring-solutions-that-work.com
20 Gas & Electric Money Savings Tips
Did you get sticker shock when you opened your last utility bill? If you did, you're not alone. People have reported huge increases in their energy bills. My gas bill went up about 40%, so I decided to make my home more energy efficient. You would be surprised just how much you can lower your utility bills by taking a few of these simple steps. Here are 20 quick and easy tips: Close the heating vents.
Closing the heating vents or radiators in an unoccupied room can save 5-10% on your heating costs. Close the fireplace flue. Don't let heat go up the chimney. Make sure the fireplace flue is closed when not in use. Turn off the pilot light.
A pilot light typically costs $3-$5 per month to keep lit. If your heating system has a pilot light, turn it off during the summer. Fix that leaking faucet. A faucet leaking a single drip per second can waste 400 gallons of water a year. Besides being a tremendous environmental waste, if that water is heated it will cost you about $8 if...
20 Gas & Electric Money Savings Tips
Electric generator > 20 Gas & Electric Money Savings Tips
Essentials For Hurricane Season
According to the National Oceanic & Atmospheric Administration, the East Pacific expects 15 to 16 tropical storms. Nine of these end up becoming hurricanes with five becoming deadly major hurricanes. If you live in the southeastern part of the U.S. then you know that hurricane season started on June 1st. Are you prepared for Hurricane season? Did you know that Hurricane season lasts until the end of November? Have you gone out and bought all the supplies that you may need? This article is written to help you prepare for any kind of hurricane.
It will also provide you with a list of items that are essential for any storm. What do you need to do in order to prepare for a hurricane? If you live near the coastline, and a hurricane with deadly winds is going to make landfall, then you might consider evacuating and going to a shelter. You need to keep watching the news to see if the state has declared a state of emergency. If you are in the path of a land-falling hurricane, then you...
Essentials For Hurricane Season
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Car Stereo Speakers
Car speakers are an integral part of the car radio system. Their function is to absorb the signals from the power amplifier and deliver them to you. There are three components that speakers in delivering sound ? tweeters, woofers, and midrange drivers.
The tweeter and the woofer manage low and high frequency sounds, respectively. As the name implies, the midrange drivers manage the midrange frequency.
You need to choose the amplifier and woofer based on your car speaker and what you want to install in terms of a car stereo system. Mostly, speakers are installed with other components in such a way that they produce the maximum sound.
But remember that others may be inconvenienced because of these "noise makers," as they are sometimes referred to.
You can opt for different kinds and brands for the front and rear end speakers so that they blend perfectly to produce superior quality sound.
For example, you can choose Oxygen sphere...
Electric generator > Car Stereo Speakers
Leg Shaving
Leg shaving refers to the removal of hair from the leg region. It is a very common practice amongst women and some men, especially those who are into sports such as cycling, swimming and gymnastics.
For women, the practice of shaving the legs began when clothes with rising hemlines became popular. Hairy legs were deemed to be unattractive and several beauty and fashion writers advocated the removal of hair from the legs. The introduction of safety razors made it all the more easier for women to shave off hair from their legs, arms and armpits.
The best position to shave your legs is to stand in the bathtub or shower with one leg hiked halfway up.
Most people find shaving cream works better than soap and helps with sensitive skin. Be very careful around the ankle, the kneecap and the top of your shin, particularly if you have prominent bones. These areas are more likely to be cut than others. Avoid shaving the same area more than once or twice to prevent...
Leg Shaving
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Dynoil LLC Confirms it will Build a 100,000 Barrel per Day Bio-Diesel Refinery
Newport Beach, CA. (ContentDesk) April 23, 2006 -- A. Vernon Wright, Chief Executive Officer of Dynoil LLC, ( Dynoil ), a Delaware Limited Liability Company, today announced its intentions to build a 1,500,000,000 (1.5B) gallons-per-year refinery to process traditional vegetable oil feedstock into environmentally friendly bio-diesel.
Dynoil has selected for its refinery a site near the US traditional center of petroleum refining, Houston, Texas and the US Gulf Coast.
The refinery will process conventional vegetable oil into bio-diesel fuel that will contain zero sulphur and nearly zero nitrogen oxide (NOx) emissions.
Dynoils bio-diesel can be blended into various grades of diesel fuel that may contain from five percent (B5) to twenty percent (B20) bio-diesel to meet market demand requirements.
Dynoils refinery of alternative energy fuel, which is traditionally referred to as green or renewable energy, will process approximately 100,000 barrels per...
Electric generator > Dynoil LLC Confirms it will Build a 100,000 Barrel per Day Bio-Diesel Refinery
KUA.net Launches Child Internet Safety Program
Kissimmee, FL (ContentDesk) October 27, 2005 -- KUA.net, the telecommunications division of Kissimmee Utility Authority, on Oct. 26 launched a free safety program designed to equip children with the skills they need to safely navigate the Internet.Most parents know that the Internet can be a valuable resource for their children. What they might not know, however, is that children can encounter dangerous situations on the Web -- from viewing inappropriate materials to being asked for face-to-face meetings with strangers.Through skits, music and storytelling, the 60-minute safety program addresses topics involving the safe use of the Internet, email, instant messaging and chatrooms. The program also provides important information on the use of passwords and the protection of personal information."As an Internet provider in our community since 1998, KUA.net has a responsibility to share both the benefits and dangers of the Internet," said Jef Gray, vice president of the utility's information...
KUA.net Launches Child Internet Safety Program
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Snoring- a Small Change Can Make a Big Difference
flowers Snoring- a Small Change Can Make a Big Difference
Snoring- a Small Change Can Make a Big Difference
Snoring- a Small Change Can Make a Big Difference Electric generator toyo tires
Snoring- a Small Change Can Make a Big Difference
Snoring- a Small Change Can Make a Big Difference Electric generator
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